Fried Garlic vs Knoblauch-Dip
Overall, Fried Garlic has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fried Garlic | Knoblauch-Dip |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 4 |
| Calories | 297 kcal | 740 kcal |
| Fat | 17.5 g | 68 g |
| Saturated fat | 3.5 g | 6.5 g |
| Sugars | 0 g | 3 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 3.5 g | 0.3 g |
| Protein | 3.5 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fried Garlic has 60% fewer calories (297 kcal vs 740 kcal).
- Fried Garlic has 74% less fat (17.5 g vs 68 g).
- Fried Garlic has 46% less saturated fat (3.5 g vs 6.5 g).
- Fried Garlic has no sugar, while Knoblauch-Dip has 3 g.
- Fried Garlic has 83% less salt (0.2 g vs 1.2 g).
- Fried Garlic has 91% more fiber (3.5 g vs 0.3 g).
- Fried Garlic has 69% more protein (3.5 g vs 1.1 g).
- Fried Garlic has the better Nutri-Score.
- Fried Garlic is less processed (lower NOVA group).
- Only Fried Garlic lists: Gluten.
- Only Knoblauch-Dip lists: Eggs, Mustard.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Knoblauch-Dip
Rapsöl, Wasser, pasteurisiertes Eigelb, Zucker, Knoblauch 5%, Senfsaaten, Branntweinessig, Speisesalz, Dextrose, Citronensäure, Gewürze
FAQ
Which is healthier: Fried Garlic or Knoblauch-Dip?
Overall, Fried Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fried Garlic has fewer calories: 297 kcal versus 740 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 3 g per 100 g.