Fried Garlic vs Sauce à l'ail
Overall, Fried Garlic has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fried Garlic | Sauce à l'ail |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 297 kcal | 547 kcal |
| Fat | 17.5 g | 55.9 g |
| Saturated fat | 3.5 g | 5.6 g |
| Sugars | 0 g | 5.3 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 3.5 g | 0.5 g |
| Protein | 3.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fried Garlic has 46% fewer calories (297 kcal vs 547 kcal).
- Fried Garlic has 69% less fat (17.5 g vs 55.9 g).
- Fried Garlic has 37% less saturated fat (3.5 g vs 5.6 g).
- Fried Garlic has no sugar, while Sauce à l'ail has 5.3 g.
- Fried Garlic has 78% less salt (0.2 g vs 0.9 g).
- Fried Garlic has 86% more fiber (3.5 g vs 0.5 g).
- Fried Garlic has 66% more protein (3.5 g vs 1.2 g).
- Fried Garlic has the better Nutri-Score.
- Fried Garlic is less processed (lower NOVA group).
- Only Sauce à l'ail lists: Celery, Eggs, Milk, Mustard.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Sauce à l'ail
huile de tournesol 55%, eau, vinaigre de table, sucre, ail séché 3.6%, oignons marinés (oignons, sucre, sel, vinaigre de table, antioxydantacided trique, acide ascorbique)), jaune d'œuf en poudre, moutarde (eau, graines de moutarde, vinaigre de table, sel, sucre, épices, artime amidon de mais sel, persil, curcuma. Peut contenir. céleri, blé, lait, soja.
FAQ
Which is healthier: Fried Garlic or Sauce à l'ail?
Overall, Fried Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fried Garlic has fewer calories: 297 kcal versus 547 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 5.3 g per 100 g.