Knoblauch-Dip vs Minced garlic
Overall, Minced garlic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoblauch-Dip | Minced garlic |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 740 kcal | 76 kcal |
| Fat | 68 g | 0.2 g |
| Saturated fat | 6.5 g | 0.1 g |
| Sugars | 3 g | 7.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.3 g | 2.4 g |
| Protein | 1.1 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced garlic has 90% fewer calories (76 kcal vs 740 kcal).
- Minced garlic has 100% less fat (0.2 g vs 68 g).
- Minced garlic has 98% less saturated fat (0.1 g vs 6.5 g).
- Knoblauch-Dip has 62% less sugar (3 g vs 7.8 g).
- Minced garlic has 88% more fiber (2.4 g vs 0.3 g).
- Minced garlic has 73% more protein (4 g vs 1.1 g).
- Minced garlic has the better Nutri-Score.
- Minced garlic is less processed (lower NOVA group).
- Only Knoblauch-Dip lists: Eggs, Mustard.
Ingredients
Knoblauch-Dip
Rapsöl, Wasser, pasteurisiertes Eigelb, Zucker, Knoblauch 5%, Senfsaaten, Branntweinessig, Speisesalz, Dextrose, Citronensäure, Gewürze
Minced garlic
Garlic (91%), Water, Sugar, Salt, Acidity regulators: Acetic Acid, Citric Acid
FAQ
Which is healthier: Knoblauch-Dip or Minced garlic?
Overall, Minced garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced garlic has fewer calories: 76 kcal versus 740 kcal per 100 g.
Which has less sugar?
Knoblauch-Dip has less sugar: 3 g versus 7.8 g per 100 g.