Knoblauch-Dip vs Garlic Puree in Sunflower Oil
Overall, Garlic Puree in Sunflower Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knoblauch-Dip | Garlic Puree in Sunflower Oi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 740 kcal | 334 kcal |
| Fat | 68 g | 34.9 g |
| Saturated fat | 6.5 g | 4 g |
| Sugars | 3 g | 4.7 g |
| Salt | 1.2 g | 9.1 g |
| Fiber | 0.3 g | 3.2 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Mustard | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Puree in Sunflower Oil has 55% fewer calories (334 kcal vs 740 kcal).
- Garlic Puree in Sunflower Oil has 49% less fat (34.9 g vs 68 g).
- Garlic Puree in Sunflower Oil has 38% less saturated fat (4 g vs 6.5 g).
- Knoblauch-Dip has 36% less sugar (3 g vs 4.7 g).
- Knoblauch-Dip has 87% less salt (1.2 g vs 9.1 g).
- Garlic Puree in Sunflower Oil has 91% more fiber (3.2 g vs 0.3 g).
- Knoblauch-Dip has 55% more protein (1.1 g vs 0.5 g).
- Garlic Puree in Sunflower Oil is less processed (lower NOVA group).
- Only Knoblauch-Dip lists: Eggs, Mustard.
- Only Garlic Puree in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Knoblauch-Dip
Rapsöl, Wasser, pasteurisiertes Eigelb, Zucker, Knoblauch 5%, Senfsaaten, Branntweinessig, Speisesalz, Dextrose, Citronensäure, Gewürze
Garlic Puree in Sunflower Oil
GARLIC (55% - ORIGIN ITALY/SPAIN), SUNFLOWER OIL, SALT, PRESERVATIVE (POTASSIUM METABISULPHITE). CONTAINS SULPHITES.
FAQ
Which is healthier: Knoblauch-Dip or Garlic Puree in Sunflower Oil?
Overall, Garlic Puree in Sunflower Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Puree in Sunflower Oil has fewer calories: 334 kcal versus 740 kcal per 100 g.
Which has less sugar?
Knoblauch-Dip has less sugar: 3 g versus 4.7 g per 100 g.