Comparison
Fried Garlic vs Minced garlic
Overall, Minced garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fried Garlic | Minced garlic |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 297 kcal | 76 kcal |
| Fat | 17.5 g | 0.2 g |
| Saturated fat | 3.5 g | 0.1 g |
| Sugars | 0 g | 7.8 g |
| Salt | 0.2 g | 1 g |
| Fiber | 3.5 g | 2.4 g |
| Protein | 3.5 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced garlic has 74% fewer calories (76 kcal vs 297 kcal).
- Minced garlic has 99% less fat (0.2 g vs 17.5 g).
- Minced garlic has 97% less saturated fat (0.1 g vs 3.5 g).
- Fried Garlic has no sugar, while Minced garlic has 7.8 g.
- Fried Garlic has 80% less salt (0.2 g vs 1 g).
- Fried Garlic has 31% more fiber (3.5 g vs 2.4 g).
- Minced garlic has 13% more protein (4 g vs 3.5 g).
- Minced garlic has the better Nutri-Score.
- Fried Garlic is less processed (lower NOVA group).
- Only Fried Garlic lists: Gluten.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Minced garlic
Garlic (91%), Water, Sugar, Salt, Acidity regulators: Acetic Acid, Citric Acid
FAQ
Which is healthier: Fried Garlic or Minced garlic?
Overall, Minced garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced garlic has fewer calories: 76 kcal versus 297 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 7.8 g per 100 g.