Fresh Butternut Soup vs Vital-Kerne-Mix
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fresh Butternut Soup | Vital-Kerne-Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 621 kcal | 603 kcal |
| Fat | 53.3 g | 49 g |
| Saturated fat | 4.3 g | 6.4 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 12.1 g | 8.3 g |
| Protein | 24.5 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Butternut Soup has 33% less saturated fat (4.3 g vs 6.4 g).
- Fresh Butternut Soup has no sugar, while Vital-Kerne-Mix has 2.6 g.
- Fresh Butternut Soup has 31% more fiber (12.1 g vs 8.3 g).
- Vital-Kerne-Mix has 18% more protein (30 g vs 24.5 g).
- Only Vital-Kerne-Mix lists: Soybeans.
Ingredients
Fresh Butternut Soup
Not available.
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
FAQ
Which is healthier: Fresh Butternut Soup or Vital-Kerne-Mix?
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vital-Kerne-Mix has fewer calories: 603 kcal versus 621 kcal per 100 g.
Which has less sugar?
Fresh Butternut Soup has less sugar: 0 g versus 2.6 g per 100 g.