Food on foot WOW! sandwich vs Il Pagnotto Norvegese
Overall, Il Pagnotto Norvegese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Food on foot WOW! sandwich | Il Pagnotto Norvegese |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 223 kcal |
| Fat | 14 g | 9.2 g |
| Saturated fat | 3.3 g | 2.1 g |
| Sugars | 3.4 g | 0.9 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 3.3 g | 2 g |
| Protein | 11 g | 10 g |
| Additives | 13 | 8 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Il Pagnotto Norvegese has 17% fewer calories (223 kcal vs 269 kcal).
- Il Pagnotto Norvegese has 34% less fat (9.2 g vs 14 g).
- Il Pagnotto Norvegese has 36% less saturated fat (2.1 g vs 3.3 g).
- Il Pagnotto Norvegese has 74% less sugar (0.9 g vs 3.4 g).
- Food on foot WOW! sandwich has 39% more fiber (3.3 g vs 2 g).
- Il Pagnotto Norvegese has the better Nutri-Score.
- Only Food on foot WOW! sandwich lists: Mustard, Sesame seeds, Soybeans.
- Only Il Pagnotto Norvegese lists: Fish.
Ingredients
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
Il Pagnotto Norvegese
Pain au curcuma 52% (farine de BLE tendre, eau, graines de lin brun, levure, sel, dextrose, graines de lin jaune, huile de tournesol, farine de FROMENT malté, curcuma (0.1%), émulsifiants : mono et di-glycérides d'acides gras, esters mono-acetyliartriques et di-acetylfartriques des mono et di-glycérides d'acides gras). SAUMON 18% (SAUMON, sel, fumé naturel), purée d'avocat 10% (avocat 97%, jus de lime, sel, correcteur d'acidité : acide citrique, antioxydant : acide ascorbique), mayonnaise (eau, huile de graines de tournesol, OEUFS de poules élevées au sol, vinaigre de vin. amidon modifié de maïs, sucre, sel, épaississants : farine de guar, gomme xanthane, acidifiants : acide lactique, acide citrique ; conservateur : acide sorbique), yaourt (LAIT entier, ferments lactiques vifs spécifiques), courgettes (courgettes, sel, jus de citron concentre).
FAQ
Which is healthier: Food on foot WOW! sandwich or Il Pagnotto Norvegese?
Overall, Il Pagnotto Norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Il Pagnotto Norvegese has fewer calories: 223 kcal versus 269 kcal per 100 g.
Which has less sugar?
Il Pagnotto Norvegese has less sugar: 0.9 g versus 3.4 g per 100 g.