Flour vs Golden Syrup
Overall, Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flour | Golden Syrup |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 341 kcal | 307 kcal |
| Fat | 1.3 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.5 g | 71.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 9.4 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup has no fat, while Flour has 1.3 g.
- Flour has 98% less sugar (1.5 g vs 71.4 g).
- Flour has 100% more protein (9.4 g vs 0 g).
- Flour has the better Nutri-Score.
- Golden Syrup is less processed (lower NOVA group).
- Only Flour lists: Gluten.
Ingredients
Flour
100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. This flour is produced on a site that also produces products containing soya.
Golden Syrup
cane sugar, water
FAQ
Which is healthier: Flour or Golden Syrup?
Overall, Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup has fewer calories: 307 kcal versus 341 kcal per 100 g.
Which has less sugar?
Flour has less sugar: 1.5 g versus 71.4 g per 100 g.