Comparison
Fine Desiccated Coconut vs Golden Syrup
Overall, Fine Desiccated Coconut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fine Desiccated Coconut | Golden Syrup |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 3 |
| Calories | 632 kcal | 307 kcal |
| Fat | 62 g | 0 g |
| Saturated fat | 16 g | 0 g |
| Sugars | 1.5 g | 71.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 13.2 g | 0 g |
| Protein | 5.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup has 51% fewer calories (307 kcal vs 632 kcal).
- Golden Syrup has no fat, while Fine Desiccated Coconut has 62 g.
- Golden Syrup has no saturated fat, while Fine Desiccated Coconut has 16 g.
- Fine Desiccated Coconut has 98% less sugar (1.5 g vs 71.4 g).
- Fine Desiccated Coconut has 100% more fiber (13.2 g vs 0 g).
- Fine Desiccated Coconut has 100% more protein (5.6 g vs 0 g).
- Fine Desiccated Coconut has the better Nutri-Score.
Ingredients
Fine Desiccated Coconut
Not available.
Golden Syrup
cane sugar, water
FAQ
Which is healthier: Fine Desiccated Coconut or Golden Syrup?
Overall, Fine Desiccated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup has fewer calories: 307 kcal versus 632 kcal per 100 g.
Which has less sugar?
Fine Desiccated Coconut has less sugar: 1.5 g versus 71.4 g per 100 g.