Flour vs Fine Desiccated Coconut
Overall, Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flour | Fine Desiccated Coconut |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 341 kcal | 632 kcal |
| Fat | 1.3 g | 62 g |
| Saturated fat | 0.2 g | 16 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 13.2 g |
| Protein | 9.4 g | 5.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flour has 46% fewer calories (341 kcal vs 632 kcal).
- Flour has 98% less fat (1.3 g vs 62 g).
- Flour has 99% less saturated fat (0.2 g vs 16 g).
- Flour has 40% more protein (9.4 g vs 5.6 g).
- Only Flour lists: Gluten.
Ingredients
Flour
100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. This flour is produced on a site that also produces products containing soya.
Fine Desiccated Coconut
Not available.
FAQ
Which is healthier: Flour or Fine Desiccated Coconut?
Overall, Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flour has fewer calories: 341 kcal versus 632 kcal per 100 g.
Which has less sugar?
Flour has less sugar: 1.5 g versus 1.5 g per 100 g.