Comparison
Cocoa vs Fine Desiccated Coconut
Overall, Cocoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cocoa | Fine Desiccated Coconut |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 406 kcal | 632 kcal |
| Fat | 23 g | 62 g |
| Saturated fat | 14.5 g | 16 g |
| Sugars | 5 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 29.5 g | 13.2 g |
| Protein | 22.5 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa has 36% fewer calories (406 kcal vs 632 kcal).
- Cocoa has 63% less fat (23 g vs 62 g).
- Fine Desiccated Coconut has 70% less sugar (1.5 g vs 5 g).
- Cocoa has 55% more fiber (29.5 g vs 13.2 g).
- Cocoa has 75% more protein (22.5 g vs 5.6 g).
- Only Cocoa lists: Milk.
Ingredients
Cocoa
cocoa, may contain _milk_
Fine Desiccated Coconut
Not available.
FAQ
Which is healthier: Cocoa or Fine Desiccated Coconut?
Overall, Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa has fewer calories: 406 kcal versus 632 kcal per 100 g.
Which has less sugar?
Fine Desiccated Coconut has less sugar: 1.5 g versus 5 g per 100 g.