Pancake & Baking Mix vs Cocoa
Overall, Cocoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pancake & Baking Mix | Cocoa |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 366 kcal | 406 kcal |
| Fat | 4.9 g | 23 g |
| Saturated fat | 1.2 g | 14.5 g |
| Sugars | 4.9 g | 5 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 2.4 g | 29.5 g |
| Protein | 4.9 g | 22.5 g |
| Additives | 6 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancake & Baking Mix has 79% less fat (4.9 g vs 23 g).
- Pancake & Baking Mix has 92% less saturated fat (1.2 g vs 14.5 g).
- Cocoa has 95% less salt (0.1 g vs 2.3 g).
- Cocoa has 92% more fiber (29.5 g vs 2.4 g).
- Cocoa has 78% more protein (22.5 g vs 4.9 g).
- Cocoa is less processed (lower NOVA group).
- Only Pancake & Baking Mix lists: Gluten.
- Only Cocoa lists: Milk.
Ingredients
Pancake & Baking Mix
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
Cocoa
cocoa, may contain _milk_
FAQ
Which is healthier: Pancake & Baking Mix or Cocoa?
Overall, Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancake & Baking Mix has fewer calories: 366 kcal versus 406 kcal per 100 g.
Which has less sugar?
Pancake & Baking Mix has less sugar: 4.9 g versus 5 g per 100 g.