Pancake & Baking Mix vs Golden Syrup
Overall, Golden Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pancake & Baking Mix | Golden Syrup |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 366 kcal | 307 kcal |
| Fat | 4.9 g | 0 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 4.9 g | 71.4 g |
| Salt | 2.3 g | 0.2 g |
| Fiber | 2.4 g | 0 g |
| Protein | 4.9 g | 0 g |
| Additives | 6 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup has 16% fewer calories (307 kcal vs 366 kcal).
- Golden Syrup has no fat, while Pancake & Baking Mix has 4.9 g.
- Golden Syrup has no saturated fat, while Pancake & Baking Mix has 1.2 g.
- Pancake & Baking Mix has 93% less sugar (4.9 g vs 71.4 g).
- Golden Syrup has 91% less salt (0.2 g vs 2.3 g).
- Pancake & Baking Mix has 100% more fiber (2.4 g vs 0 g).
- Pancake & Baking Mix has 100% more protein (4.9 g vs 0 g).
- Golden Syrup is less processed (lower NOVA group).
- Only Pancake & Baking Mix lists: Gluten.
Ingredients
Pancake & Baking Mix
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
Golden Syrup
cane sugar, water
FAQ
Which is healthier: Pancake & Baking Mix or Golden Syrup?
Overall, Golden Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup has fewer calories: 307 kcal versus 366 kcal per 100 g.
Which has less sugar?
Pancake & Baking Mix has less sugar: 4.9 g versus 71.4 g per 100 g.