Pancake & Baking Mix vs Baking Powder
Overall, Baking Powder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pancake & Baking Mix | Baking Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 366 kcal | 161 kcal |
| Fat | 4.9 g | 0.7 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 4.9 g | 0.3 g |
| Salt | 2.3 g | 35.7 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 4.9 g | 3.5 g |
| Additives | 6 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baking Powder has 56% fewer calories (161 kcal vs 366 kcal).
- Baking Powder has 86% less fat (0.7 g vs 4.9 g).
- Baking Powder has 84% less saturated fat (0.2 g vs 1.2 g).
- Baking Powder has 94% less sugar (0.3 g vs 4.9 g).
- Pancake & Baking Mix has 94% less salt (2.3 g vs 35.7 g).
- Baking Powder has 16% more fiber (2.9 g vs 2.4 g).
- Pancake & Baking Mix has 28% more protein (4.9 g vs 3.5 g).
Ingredients
Pancake & Baking Mix
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
Baking Powder
Raising agents, disodium diphosphate, sodium hydrogen carbonate, wheat flour, calcium carbonate, iron, niacin, thiamin.
FAQ
Which is healthier: Pancake & Baking Mix or Baking Powder?
Overall, Baking Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baking Powder has fewer calories: 161 kcal versus 366 kcal per 100 g.
Which has less sugar?
Baking Powder has less sugar: 0.3 g versus 4.9 g per 100 g.