Golden Syrup by CSR

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Golden Syrup

by CSR 500g in Baking Barcode 9313010121568
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Golden Syrup by CSR provides 307 kcal per 100 g, with 71.4 g of sugars and 0 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Baking category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
71.4 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 307 kcal 258 +19%
Total fat 0 g 6.4 −100%
Saturated fat 0 g 2.8 −100%
Carbohydrates 71.4 g 46 +55%
Total sugars 71.4 g 22.4 +218%
Added sugars 0 g 15.5 −100%
Dietary fiber 0 g 7.7 −100%
Protein 0 g 5.7 −100%
Salt 0.2 g 5.5 −96%

Category average across 40 Baking products on Foodmetria.

Compared with other baking

Calories lower 46%
Sugars higher 8%
Salt lower 44%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cane sugar, water

Palm oil freeMaybe veganVegetarian

Product details

Quantity
500g
Sold in
Australia
Barcode
9313010121568

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup?

Golden Syrup contains 307 kcal per 100 g.

How much sugar is in Golden Syrup?

Golden Syrup has 71.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden Syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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