Comparison
Cocoa vs Golden Syrup
Overall, Cocoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocoa | Golden Syrup |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 3 |
| Calories | 406 kcal | 307 kcal |
| Fat | 23 g | 0 g |
| Saturated fat | 14.5 g | 0 g |
| Sugars | 5 g | 71.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 29.5 g | 0 g |
| Protein | 22.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup has 24% fewer calories (307 kcal vs 406 kcal).
- Golden Syrup has no fat, while Cocoa has 23 g.
- Golden Syrup has no saturated fat, while Cocoa has 14.5 g.
- Cocoa has 93% less sugar (5 g vs 71.4 g).
- Cocoa has 100% more fiber (29.5 g vs 0 g).
- Cocoa has 100% more protein (22.5 g vs 0 g).
- Cocoa is less processed (lower NOVA group).
- Only Cocoa lists: Milk.
Ingredients
Cocoa
cocoa, may contain _milk_
Golden Syrup
cane sugar, water
FAQ
Which is healthier: Cocoa or Golden Syrup?
Overall, Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup has fewer calories: 307 kcal versus 406 kcal per 100 g.
Which has less sugar?
Cocoa has less sugar: 5 g versus 71.4 g per 100 g.