Pancake & Baking Mix vs Fine Desiccated Coconut
Overall, Fine Desiccated Coconut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pancake & Baking Mix | Fine Desiccated Coconut |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | — |
| Calories | 366 kcal | 632 kcal |
| Fat | 4.9 g | 62 g |
| Saturated fat | 1.2 g | 16 g |
| Sugars | 4.9 g | 1.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | 2.4 g | 13.2 g |
| Protein | 4.9 g | 5.6 g |
| Additives | 6 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancake & Baking Mix has 42% fewer calories (366 kcal vs 632 kcal).
- Pancake & Baking Mix has 92% less fat (4.9 g vs 62 g).
- Pancake & Baking Mix has 92% less saturated fat (1.2 g vs 16 g).
- Fine Desiccated Coconut has 69% less sugar (1.5 g vs 4.9 g).
- Fine Desiccated Coconut has 99% less salt (0 g vs 2.3 g).
- Fine Desiccated Coconut has 82% more fiber (13.2 g vs 2.4 g).
- Fine Desiccated Coconut has 13% more protein (5.6 g vs 4.9 g).
- Only Pancake & Baking Mix lists: Gluten.
Ingredients
Pancake & Baking Mix
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
Fine Desiccated Coconut
Not available.
FAQ
Which is healthier: Pancake & Baking Mix or Fine Desiccated Coconut?
Overall, Fine Desiccated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancake & Baking Mix has fewer calories: 366 kcal versus 632 kcal per 100 g.
Which has less sugar?
Fine Desiccated Coconut has less sugar: 1.5 g versus 4.9 g per 100 g.