Pancake & Baking Mix vs Flour
Overall, Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pancake & Baking Mix | Flour |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 366 kcal | 341 kcal |
| Fat | 4.9 g | 1.3 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 4.9 g | 1.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 4.9 g | 9.4 g |
| Additives | 6 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flour has 73% less fat (1.3 g vs 4.9 g).
- Flour has 84% less saturated fat (0.2 g vs 1.2 g).
- Flour has 69% less sugar (1.5 g vs 4.9 g).
- Flour has no salt, while Pancake & Baking Mix has 2.3 g.
- Flour has 48% more protein (9.4 g vs 4.9 g).
Ingredients
Pancake & Baking Mix
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
Flour
100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. This flour is produced on a site that also produces products containing soya.
FAQ
Which is healthier: Pancake & Baking Mix or Flour?
Overall, Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flour has fewer calories: 341 kcal versus 366 kcal per 100 g.
Which has less sugar?
Flour has less sugar: 1.5 g versus 4.9 g per 100 g.