Flour vs Cocoa
Overall, Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flour | Cocoa |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 341 kcal | 406 kcal |
| Fat | 1.3 g | 23 g |
| Saturated fat | 0.2 g | 14.5 g |
| Sugars | 1.5 g | 5 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 29.5 g |
| Protein | 9.4 g | 22.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flour has 16% fewer calories (341 kcal vs 406 kcal).
- Flour has 94% less fat (1.3 g vs 23 g).
- Flour has 99% less saturated fat (0.2 g vs 14.5 g).
- Flour has 70% less sugar (1.5 g vs 5 g).
- Cocoa has 58% more protein (22.5 g vs 9.4 g).
- Cocoa is less processed (lower NOVA group).
- Only Flour lists: Gluten.
- Only Cocoa lists: Milk.
Ingredients
Flour
100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. This flour is produced on a site that also produces products containing soya.
Cocoa
cocoa, may contain _milk_
FAQ
Which is healthier: Flour or Cocoa?
Overall, Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flour has fewer calories: 341 kcal versus 406 kcal per 100 g.
Which has less sugar?
Flour has less sugar: 1.5 g versus 5 g per 100 g.