Flips goût fromage vs Original 5 céréales
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flips goût fromage | Original 5 céréales |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 529 kcal | 412 kcal |
| Fat | 29 g | 12 g |
| Saturated fat | 4 g | 1.5 g |
| Sugars | 4.6 g | 2.5 g |
| Salt | 2.6 g | 1.6 g |
| Fiber | 3.6 g | 12 g |
| Protein | 6.6 g | 11 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original 5 céréales has 22% fewer calories (412 kcal vs 529 kcal).
- Original 5 céréales has 59% less fat (12 g vs 29 g).
- Original 5 céréales has 63% less saturated fat (1.5 g vs 4 g).
- Original 5 céréales has 46% less sugar (2.5 g vs 4.6 g).
- Original 5 céréales has 39% less salt (1.6 g vs 2.6 g).
- Original 5 céréales has 70% more fiber (12 g vs 3.6 g).
- Original 5 céréales has 40% more protein (11 g vs 6.6 g).
- Original 5 céréales has the better Nutri-Score.
- Only Original 5 céréales lists: Avoine.
Ingredients
Flips goût fromage
61% cornmeal, 28% sunflower oil, whey powder (milk), flavour enhancers: monosodium glutamate, potassium chloride, disodium guanylate, disodium inosinate, salt, natural aroma, modified starch (waxy corn), whole milk powder, hydrolyzed vegetable protein (colza, corn), 0,2% cheese powder (milk), spices
Original 5 céréales
Fünfkornmehl 91% (WEIZEN, HAFER, ROGGEN, GERSTE, DINKEL), Sonnenblumenöl, MagerMILCHpulver, Kochsalz, Hefe, GERSTENmalzextrakt, Backtriebmittel: E 500, E 503, natürliches Aroma, Vitamin: Folsäure. Kann Sesam enthalten.
FAQ
Which is healthier: Flips goût fromage or Original 5 céréales?
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original 5 céréales has fewer calories: 412 kcal versus 529 kcal per 100 g.
Which has less sugar?
Original 5 céréales has less sugar: 2.5 g versus 4.6 g per 100 g.