Flax Carrot Raisin Muffin vs Riskaker
Overall, Riskaker has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flax Carrot Raisin Muffin | Riskaker |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 340 kcal | 390 kcal |
| Fat | 16.2 g | 3.3 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 22.2 g | 0.4 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 8.1 g | 3.5 g |
| Protein | 10.1 g | 8.5 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flax Carrot Raisin Muffin has 13% fewer calories (340 kcal vs 390 kcal).
- Riskaker has 80% less fat (3.3 g vs 16.2 g).
- Riskaker has 47% less saturated fat (0.8 g vs 1.5 g).
- Riskaker has 98% less sugar (0.4 g vs 22.2 g).
- Riskaker has 66% less salt (0.3 g vs 0.9 g).
- Flax Carrot Raisin Muffin has 57% more fiber (8.1 g vs 3.5 g).
- Flax Carrot Raisin Muffin has 16% more protein (10.1 g vs 8.5 g).
- Riskaker has the better Nutri-Score.
- Riskaker is less processed (lower NOVA group).
- Only Flax Carrot Raisin Muffin lists: Eggs, Soybeans.
Ingredients
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
Riskaker
Ris 99,7 %, salt. Kan inneholde spor av sesam og soya.
FAQ
Which is healthier: Flax Carrot Raisin Muffin or Riskaker?
Overall, Riskaker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flax Carrot Raisin Muffin has fewer calories: 340 kcal versus 390 kcal per 100 g.
Which has less sugar?
Riskaker has less sugar: 0.4 g versus 22.2 g per 100 g.