Flapjack Cashew Cocos vs Bakewell Flapjack
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flapjack Cashew Cocos | Bakewell Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 389 kcal |
| Fat | 24.8 g | 18.3 g |
| Saturated fat | 11.7 g | 8 g |
| Sugars | 27.2 g | 20.2 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 4 g |
| Protein | 8.1 g | 8.8 g |
| Additives | 0 | 9 |
| Allergens | Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakewell Flapjack has 16% fewer calories (389 kcal vs 464 kcal).
- Bakewell Flapjack has 26% less fat (18.3 g vs 24.8 g).
- Bakewell Flapjack has 32% less saturated fat (8 g vs 11.7 g).
- Bakewell Flapjack has 26% less sugar (20.2 g vs 27.2 g).
- Only Bakewell Flapjack lists: Gluten, Milk.
Ingredients
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
Bakewell Flapjack
(UK) OATS (45%), Partially Inverted Refiners Syrup, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Sait, Emulsifier (Mono - and Diglycerides of fatty acids), Colours (Annato Bixin, Curcumin), Flavouring), Yoghurt Flavoured Topping (10%) (Sugar, Palm Hemal Oil, Whey Powder (MILK), Whey Protein Concentrates (MILK), Emulsifier (SOVA ENERGY / ENERGI Lecithin), Citric Acid, Flavouring), Raspberry Preserve (5%) (Glucose-fructose Syrup, Raspberries, Gelling Agent (Pectin), Sugar, Citric Acid, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate Chocolate Flavour Coating (Sugar, Palm Hernal Oil, Whey Powder (MILK), Fat Reduced Cocoa Powder, Emulsifier (SOYA Lecithin)), Flavouring, Citric Acid. For allergens, including cereals containing GLUTEN, see ingredients in BOLD. May also contain NUTS, EGG and other cereals containing GLUTEN. INGREDIENSER:(S) HAVREGRYN (45%), delvis inverterad so (oalmolla, rapsolla), va w Fat/Fett
FAQ
Which is healthier: Flapjack Cashew Cocos or Bakewell Flapjack?
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakewell Flapjack has fewer calories: 389 kcal versus 464 kcal per 100 g.
Which has less sugar?
Bakewell Flapjack has less sugar: 20.2 g versus 27.2 g per 100 g.