Flapjack Cashew Cocos vs Lemon Drizzle Flapjack
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flapjack Cashew Cocos | Lemon Drizzle Flapjack |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 428 kcal |
| Fat | 24.8 g | 22 g |
| Saturated fat | 11.7 g | 3.8 g |
| Sugars | 27.2 g | 11.8 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 16 g |
| Protein | 8.1 g | 6.2 g |
| Additives | 0 | 4 |
| Allergens | Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Drizzle Flapjack has 11% less fat (22 g vs 24.8 g).
- Lemon Drizzle Flapjack has 68% less saturated fat (3.8 g vs 11.7 g).
- Lemon Drizzle Flapjack has 57% less sugar (11.8 g vs 27.2 g).
- Flapjack Cashew Cocos has 23% more protein (8.1 g vs 6.2 g).
- Lemon Drizzle Flapjack has the better Nutri-Score.
- Only Lemon Drizzle Flapjack lists: Gluten, Milk.
Ingredients
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
Lemon Drizzle Flapjack
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden ē syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. suitable for vegetarians. for allergens, including cereals containing gluten, see ingredients in bold. all our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten. manganese contributes to normal energy-yielding metabolism. our lemon drizzle flapjack contains 0.73mg of manganese per portion. enjoy as part of a varied and balanced diet and a healthy lifestyle. *compared with sugar per 100g in over 80 cereal bars. **contains certified sustainable palm oil. www.rspo.org certified tm sustainable rspo palm oil 9-1785-16-100-00 f c f ps m tr g best before: see pack lid.
FAQ
Which is healthier: Flapjack Cashew Cocos or Lemon Drizzle Flapjack?
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Drizzle Flapjack has fewer calories: 428 kcal versus 464 kcal per 100 g.
Which has less sugar?
Lemon Drizzle Flapjack has less sugar: 11.8 g versus 27.2 g per 100 g.