Flapjack Cashew Cocos vs Irish Oaty Flapjacks Original 6 x (240g)
Overall, Flapjack Cashew Cocos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flapjack Cashew Cocos
Irish Oaty Flapjacks Original 6 x (240g)
Nutrition per 100 g
| Nutrient | Flapjack Cashew Cocos | Irish Oaty Flapjacks Origina... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 464 kcal | 516 kcal |
| Fat | 24.8 g | 29 g |
| Saturated fat | 11.7 g | 10 g |
| Sugars | 27.2 g | 17 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 8.1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flapjack Cashew Cocos has 10% fewer calories (464 kcal vs 516 kcal).
- Flapjack Cashew Cocos has 14% less fat (24.8 g vs 29 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 15% less saturated fat (10 g vs 11.7 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 38% less sugar (17 g vs 27.2 g).
- Flapjack Cashew Cocos has 23% more protein (8.1 g vs 6.2 g).
- Only Flapjack Cashew Cocos lists: Soybeans.
Ingredients
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
Irish Oaty Flapjacks Original 6 x (240g)
Wholegrain Rolled Oats (43%), Vegetable Margarine (palm fat, rapeseed oil, water, salt, natural flavour), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For allergens, see ingredients in bold, may also contain traces of milk and nuts.
FAQ
Which is healthier: Flapjack Cashew Cocos or Irish Oaty Flapjacks Original 6 x (240g)?
Overall, Flapjack Cashew Cocos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack Cashew Cocos has fewer calories: 464 kcal versus 516 kcal per 100 g.
Which has less sugar?
Irish Oaty Flapjacks Original 6 x (240g) has less sugar: 17 g versus 27.2 g per 100 g.