All Butter Flapjack Mini Bites vs Flapjack Cashew Cocos
Overall, All Butter Flapjack Mini Bites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | All Butter Flapjack Mini Bit... | Flapjack Cashew Cocos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 464 kcal |
| Fat | 17 g | 24.8 g |
| Saturated fat | 9.3 g | 11.7 g |
| Sugars | 28.5 g | 27.2 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.9 g | — |
| Protein | 5.8 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Butter Flapjack Mini Bites has 31% less fat (17 g vs 24.8 g).
- All Butter Flapjack Mini Bites has 21% less saturated fat (9.3 g vs 11.7 g).
- Flapjack Cashew Cocos has 28% more protein (8.1 g vs 5.8 g).
- Only All Butter Flapjack Mini Bites lists: Gluten, Milk.
- Only Flapjack Cashew Cocos lists: Soybeans.
Ingredients
All Butter Flapjack Mini Bites
Oats (40%), Butter (19%) (Cows' Milk), Invert Sugar Syrup, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Glucose Syrup, Sugar, Salt, Cane Molasses.
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
FAQ
Which is healthier: All Butter Flapjack Mini Bites or Flapjack Cashew Cocos?
Overall, All Butter Flapjack Mini Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Butter Flapjack Mini Bites has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Flapjack Cashew Cocos has less sugar: 27.2 g versus 28.5 g per 100 g.