Flapjack Cashew Cocos vs Apricot & Coconut Oat Bars 3 x
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flapjack Cashew Cocos | Apricot & Coconut Oat Bars 3... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 418 kcal |
| Fat | 24.8 g | 18 g |
| Saturated fat | 11.7 g | 10.6 g |
| Sugars | 27.2 g | 22.4 g |
| Salt | 0.4 g | 0.3 g |
| Protein | 8.1 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot & Coconut Oat Bars 3 x has 27% less fat (18 g vs 24.8 g).
- Apricot & Coconut Oat Bars 3 x has 18% less sugar (22.4 g vs 27.2 g).
- Only Apricot & Coconut Oat Bars 3 x lists: Milk, Nuts.
Ingredients
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
Apricot & Coconut Oat Bars 3 x
Gluten Free Oats (43%), Rice Syrup, Dried Apricots (12%), Desiccated Coconut (9%), Coconut Oil, Rapeseed Oil, Coconut Sugar. For allergens see ingredients in bold. Made in a facility that handles peanuts, other nuts, soya and milk. May contain the odd apricot shell piece.
FAQ
Which is healthier: Flapjack Cashew Cocos or Apricot & Coconut Oat Bars 3 x?
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot & Coconut Oat Bars 3 x has fewer calories: 418 kcal versus 464 kcal per 100 g.
Which has less sugar?
Apricot & Coconut Oat Bars 3 x has less sugar: 22.4 g versus 27.2 g per 100 g.