Lemon Drizzle Flapjack vs Apricot & Coconut Oat Bars 3 x
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon Drizzle Flapjack | Apricot & Coconut Oat Bars 3... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 418 kcal |
| Fat | 22 g | 18 g |
| Saturated fat | 3.8 g | 10.6 g |
| Sugars | 11.8 g | 22.4 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 16 g | — |
| Protein | 6.2 g | 8.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot & Coconut Oat Bars 3 x has 18% less fat (18 g vs 22 g).
- Lemon Drizzle Flapjack has 64% less saturated fat (3.8 g vs 10.6 g).
- Lemon Drizzle Flapjack has 47% less sugar (11.8 g vs 22.4 g).
- Apricot & Coconut Oat Bars 3 x has 23% more protein (8.1 g vs 6.2 g).
- Lemon Drizzle Flapjack has the better Nutri-Score.
- Only Lemon Drizzle Flapjack lists: Gluten.
- Only Apricot & Coconut Oat Bars 3 x lists: Nuts.
Ingredients
Lemon Drizzle Flapjack
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden ē syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. suitable for vegetarians. for allergens, including cereals containing gluten, see ingredients in bold. all our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten. manganese contributes to normal energy-yielding metabolism. our lemon drizzle flapjack contains 0.73mg of manganese per portion. enjoy as part of a varied and balanced diet and a healthy lifestyle. *compared with sugar per 100g in over 80 cereal bars. **contains certified sustainable palm oil. www.rspo.org certified tm sustainable rspo palm oil 9-1785-16-100-00 f c f ps m tr g best before: see pack lid.
Apricot & Coconut Oat Bars 3 x
Gluten Free Oats (43%), Rice Syrup, Dried Apricots (12%), Desiccated Coconut (9%), Coconut Oil, Rapeseed Oil, Coconut Sugar. For allergens see ingredients in bold. Made in a facility that handles peanuts, other nuts, soya and milk. May contain the odd apricot shell piece.
FAQ
Which is healthier: Lemon Drizzle Flapjack or Apricot & Coconut Oat Bars 3 x?
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot & Coconut Oat Bars 3 x has fewer calories: 418 kcal versus 428 kcal per 100 g.
Which has less sugar?
Lemon Drizzle Flapjack has less sugar: 11.8 g versus 22.4 g per 100 g.