Lemon Drizzle Flapjack vs Irish Oaty Flapjacks Original 6 x (240g)
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Lemon Drizzle Flapjack
Irish Oaty Flapjacks Original 6 x (240g)
Nutrition per 100 g
| Nutrient | Lemon Drizzle Flapjack | Irish Oaty Flapjacks Origina... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 428 kcal | 516 kcal |
| Fat | 22 g | 29 g |
| Saturated fat | 3.8 g | 10 g |
| Sugars | 11.8 g | 17 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 16 g | 4.2 g |
| Protein | 6.2 g | 6.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Drizzle Flapjack has 17% fewer calories (428 kcal vs 516 kcal).
- Lemon Drizzle Flapjack has 24% less fat (22 g vs 29 g).
- Lemon Drizzle Flapjack has 62% less saturated fat (3.8 g vs 10 g).
- Lemon Drizzle Flapjack has 31% less sugar (11.8 g vs 17 g).
- Lemon Drizzle Flapjack has 67% less salt (0.2 g vs 0.6 g).
- Lemon Drizzle Flapjack has 74% more fiber (16 g vs 4.2 g).
- Lemon Drizzle Flapjack has the better Nutri-Score.
- Only Lemon Drizzle Flapjack lists: Gluten, Milk, Soybeans.
Ingredients
Lemon Drizzle Flapjack
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden ē syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. suitable for vegetarians. for allergens, including cereals containing gluten, see ingredients in bold. all our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten. manganese contributes to normal energy-yielding metabolism. our lemon drizzle flapjack contains 0.73mg of manganese per portion. enjoy as part of a varied and balanced diet and a healthy lifestyle. *compared with sugar per 100g in over 80 cereal bars. **contains certified sustainable palm oil. www.rspo.org certified tm sustainable rspo palm oil 9-1785-16-100-00 f c f ps m tr g best before: see pack lid.
Irish Oaty Flapjacks Original 6 x (240g)
Wholegrain Rolled Oats (43%), Vegetable Margarine (palm fat, rapeseed oil, water, salt, natural flavour), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For allergens, see ingredients in bold, may also contain traces of milk and nuts.
FAQ
Which is healthier: Lemon Drizzle Flapjack or Irish Oaty Flapjacks Original 6 x (240g)?
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Drizzle Flapjack has fewer calories: 428 kcal versus 516 kcal per 100 g.
Which has less sugar?
Lemon Drizzle Flapjack has less sugar: 11.8 g versus 17 g per 100 g.