Oat flapjack slices vs Irish Oaty Flapjacks Original 6 x (240g)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oat flapjack slices | Irish Oaty Flapjacks Origina... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 509 kcal | 516 kcal |
| Fat | 18.7 g | 29 g |
| Saturated fat | 8.6 g | 10 g |
| Sugars | 32.4 g | 17 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3.7 g | 4.2 g |
| Protein | 6.2 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat flapjack slices has 36% less fat (18.7 g vs 29 g).
- Oat flapjack slices has 14% less saturated fat (8.6 g vs 10 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 48% less sugar (17 g vs 32.4 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 12% more fiber (4.2 g vs 3.7 g).
- Only Oat flapjack slices lists: Gluten, Milk.
Ingredients
Oat flapjack slices
Oats (41%), Partially Inverted Refiners Syrup, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Sugar, Butter (11%) (Cows' Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Salt.
Irish Oaty Flapjacks Original 6 x (240g)
Wholegrain Rolled Oats (43%), Vegetable Margarine (palm fat, rapeseed oil, water, salt, natural flavour), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For allergens, see ingredients in bold, may also contain traces of milk and nuts.
FAQ
Which is healthier: Oat flapjack slices or Irish Oaty Flapjacks Original 6 x (240g)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat flapjack slices has fewer calories: 509 kcal versus 516 kcal per 100 g.
Which has less sugar?
Irish Oaty Flapjacks Original 6 x (240g) has less sugar: 17 g versus 32.4 g per 100 g.