Apricot & Coconut Oat Bars 3 x vs Irish Oaty Flapjacks Original 6 x (240g)
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Apricot & Coconut Oat Bars 3 x
Irish Oaty Flapjacks Original 6 x (240g)
Nutrition per 100 g
| Nutrient | Apricot & Coconut Oat Bars 3... | Irish Oaty Flapjacks Origina... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 418 kcal | 516 kcal |
| Fat | 18 g | 29 g |
| Saturated fat | 10.6 g | 10 g |
| Sugars | 22.4 g | 17 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 8.1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot & Coconut Oat Bars 3 x has 19% fewer calories (418 kcal vs 516 kcal).
- Apricot & Coconut Oat Bars 3 x has 38% less fat (18 g vs 29 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 24% less sugar (17 g vs 22.4 g).
- Apricot & Coconut Oat Bars 3 x has 55% less salt (0.3 g vs 0.6 g).
- Apricot & Coconut Oat Bars 3 x has 23% more protein (8.1 g vs 6.2 g).
- Only Apricot & Coconut Oat Bars 3 x lists: Milk, Nuts, Soybeans.
Ingredients
Apricot & Coconut Oat Bars 3 x
Gluten Free Oats (43%), Rice Syrup, Dried Apricots (12%), Desiccated Coconut (9%), Coconut Oil, Rapeseed Oil, Coconut Sugar. For allergens see ingredients in bold. Made in a facility that handles peanuts, other nuts, soya and milk. May contain the odd apricot shell piece.
Irish Oaty Flapjacks Original 6 x (240g)
Wholegrain Rolled Oats (43%), Vegetable Margarine (palm fat, rapeseed oil, water, salt, natural flavour), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For allergens, see ingredients in bold, may also contain traces of milk and nuts.
FAQ
Which is healthier: Apricot & Coconut Oat Bars 3 x or Irish Oaty Flapjacks Original 6 x (240g)?
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot & Coconut Oat Bars 3 x has fewer calories: 418 kcal versus 516 kcal per 100 g.
Which has less sugar?
Irish Oaty Flapjacks Original 6 x (240g) has less sugar: 17 g versus 22.4 g per 100 g.