Oat flapjack slices vs Apricot & Coconut Oat Bars 3 x
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat flapjack slices | Apricot & Coconut Oat Bars 3... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 509 kcal | 418 kcal |
| Fat | 18.7 g | 18 g |
| Saturated fat | 8.6 g | 10.6 g |
| Sugars | 32.4 g | 22.4 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.7 g | — |
| Protein | 6.2 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot & Coconut Oat Bars 3 x has 18% fewer calories (418 kcal vs 509 kcal).
- Oat flapjack slices has 19% less saturated fat (8.6 g vs 10.6 g).
- Apricot & Coconut Oat Bars 3 x has 31% less sugar (22.4 g vs 32.4 g).
- Apricot & Coconut Oat Bars 3 x has 23% more protein (8.1 g vs 6.2 g).
- Only Oat flapjack slices lists: Gluten.
- Only Apricot & Coconut Oat Bars 3 x lists: Nuts, Soybeans.
Ingredients
Oat flapjack slices
Oats (41%), Partially Inverted Refiners Syrup, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Sugar, Butter (11%) (Cows' Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Salt.
Apricot & Coconut Oat Bars 3 x
Gluten Free Oats (43%), Rice Syrup, Dried Apricots (12%), Desiccated Coconut (9%), Coconut Oil, Rapeseed Oil, Coconut Sugar. For allergens see ingredients in bold. Made in a facility that handles peanuts, other nuts, soya and milk. May contain the odd apricot shell piece.
FAQ
Which is healthier: Oat flapjack slices or Apricot & Coconut Oat Bars 3 x?
Overall, Apricot & Coconut Oat Bars 3 x has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot & Coconut Oat Bars 3 x has fewer calories: 418 kcal versus 509 kcal per 100 g.
Which has less sugar?
Apricot & Coconut Oat Bars 3 x has less sugar: 22.4 g versus 32.4 g per 100 g.