Bakewell Flapjack vs Apricot & Coconut Oat Bars 3 x
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bakewell Flapjack | Apricot & Coconut Oat Bars 3... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 418 kcal |
| Fat | 18.3 g | 18 g |
| Saturated fat | 8 g | 10.6 g |
| Sugars | 20.2 g | 22.4 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 4 g | — |
| Protein | 8.8 g | 8.1 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakewell Flapjack has 25% less saturated fat (8 g vs 10.6 g).
- Only Bakewell Flapjack lists: Gluten.
- Only Apricot & Coconut Oat Bars 3 x lists: Nuts.
Ingredients
Bakewell Flapjack
(UK) OATS (45%), Partially Inverted Refiners Syrup, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Sait, Emulsifier (Mono - and Diglycerides of fatty acids), Colours (Annato Bixin, Curcumin), Flavouring), Yoghurt Flavoured Topping (10%) (Sugar, Palm Hemal Oil, Whey Powder (MILK), Whey Protein Concentrates (MILK), Emulsifier (SOVA ENERGY / ENERGI Lecithin), Citric Acid, Flavouring), Raspberry Preserve (5%) (Glucose-fructose Syrup, Raspberries, Gelling Agent (Pectin), Sugar, Citric Acid, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate Chocolate Flavour Coating (Sugar, Palm Hernal Oil, Whey Powder (MILK), Fat Reduced Cocoa Powder, Emulsifier (SOYA Lecithin)), Flavouring, Citric Acid. For allergens, including cereals containing GLUTEN, see ingredients in BOLD. May also contain NUTS, EGG and other cereals containing GLUTEN. INGREDIENSER:(S) HAVREGRYN (45%), delvis inverterad so (oalmolla, rapsolla), va w Fat/Fett
Apricot & Coconut Oat Bars 3 x
Gluten Free Oats (43%), Rice Syrup, Dried Apricots (12%), Desiccated Coconut (9%), Coconut Oil, Rapeseed Oil, Coconut Sugar. For allergens see ingredients in bold. Made in a facility that handles peanuts, other nuts, soya and milk. May contain the odd apricot shell piece.
FAQ
Which is healthier: Bakewell Flapjack or Apricot & Coconut Oat Bars 3 x?
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakewell Flapjack has fewer calories: 389 kcal versus 418 kcal per 100 g.
Which has less sugar?
Bakewell Flapjack has less sugar: 20.2 g versus 22.4 g per 100 g.