Bakewell Flapjack vs Irish Oaty Flapjacks Original 6 x (240g)
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Bakewell Flapjack
Irish Oaty Flapjacks Original 6 x (240g)
Nutrition per 100 g
| Nutrient | Bakewell Flapjack | Irish Oaty Flapjacks Origina... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 389 kcal | 516 kcal |
| Fat | 18.3 g | 29 g |
| Saturated fat | 8 g | 10 g |
| Sugars | 20.2 g | 17 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 4 g | 4.2 g |
| Protein | 8.8 g | 6.2 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakewell Flapjack has 25% fewer calories (389 kcal vs 516 kcal).
- Bakewell Flapjack has 37% less fat (18.3 g vs 29 g).
- Bakewell Flapjack has 20% less saturated fat (8 g vs 10 g).
- Irish Oaty Flapjacks Original 6 x (240g) has 16% less sugar (17 g vs 20.2 g).
- Bakewell Flapjack has 30% more protein (8.8 g vs 6.2 g).
- Only Bakewell Flapjack lists: Gluten, Milk, Soybeans.
Ingredients
Bakewell Flapjack
(UK) OATS (45%), Partially Inverted Refiners Syrup, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Sait, Emulsifier (Mono - and Diglycerides of fatty acids), Colours (Annato Bixin, Curcumin), Flavouring), Yoghurt Flavoured Topping (10%) (Sugar, Palm Hemal Oil, Whey Powder (MILK), Whey Protein Concentrates (MILK), Emulsifier (SOVA ENERGY / ENERGI Lecithin), Citric Acid, Flavouring), Raspberry Preserve (5%) (Glucose-fructose Syrup, Raspberries, Gelling Agent (Pectin), Sugar, Citric Acid, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate Chocolate Flavour Coating (Sugar, Palm Hernal Oil, Whey Powder (MILK), Fat Reduced Cocoa Powder, Emulsifier (SOYA Lecithin)), Flavouring, Citric Acid. For allergens, including cereals containing GLUTEN, see ingredients in BOLD. May also contain NUTS, EGG and other cereals containing GLUTEN. INGREDIENSER:(S) HAVREGRYN (45%), delvis inverterad so (oalmolla, rapsolla), va w Fat/Fett
Irish Oaty Flapjacks Original 6 x (240g)
Wholegrain Rolled Oats (43%), Vegetable Margarine (palm fat, rapeseed oil, water, salt, natural flavour), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For allergens, see ingredients in bold, may also contain traces of milk and nuts.
FAQ
Which is healthier: Bakewell Flapjack or Irish Oaty Flapjacks Original 6 x (240g)?
Overall, Bakewell Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakewell Flapjack has fewer calories: 389 kcal versus 516 kcal per 100 g.
Which has less sugar?
Irish Oaty Flapjacks Original 6 x (240g) has less sugar: 17 g versus 20.2 g per 100 g.