Bakewell Flapjack vs Lemon Drizzle Flapjack
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bakewell Flapjack | Lemon Drizzle Flapjack |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 428 kcal |
| Fat | 18.3 g | 22 g |
| Saturated fat | 8 g | 3.8 g |
| Sugars | 20.2 g | 11.8 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 4 g | 16 g |
| Protein | 8.8 g | 6.2 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bakewell Flapjack has 17% less fat (18.3 g vs 22 g).
- Lemon Drizzle Flapjack has 53% less saturated fat (3.8 g vs 8 g).
- Lemon Drizzle Flapjack has 42% less sugar (11.8 g vs 20.2 g).
- Lemon Drizzle Flapjack has 75% more fiber (16 g vs 4 g).
- Bakewell Flapjack has 30% more protein (8.8 g vs 6.2 g).
- Lemon Drizzle Flapjack has the better Nutri-Score.
Ingredients
Bakewell Flapjack
(UK) OATS (45%), Partially Inverted Refiners Syrup, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Sait, Emulsifier (Mono - and Diglycerides of fatty acids), Colours (Annato Bixin, Curcumin), Flavouring), Yoghurt Flavoured Topping (10%) (Sugar, Palm Hemal Oil, Whey Powder (MILK), Whey Protein Concentrates (MILK), Emulsifier (SOVA ENERGY / ENERGI Lecithin), Citric Acid, Flavouring), Raspberry Preserve (5%) (Glucose-fructose Syrup, Raspberries, Gelling Agent (Pectin), Sugar, Citric Acid, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate Chocolate Flavour Coating (Sugar, Palm Hernal Oil, Whey Powder (MILK), Fat Reduced Cocoa Powder, Emulsifier (SOYA Lecithin)), Flavouring, Citric Acid. For allergens, including cereals containing GLUTEN, see ingredients in BOLD. May also contain NUTS, EGG and other cereals containing GLUTEN. INGREDIENSER:(S) HAVREGRYN (45%), delvis inverterad so (oalmolla, rapsolla), va w Fat/Fett
Lemon Drizzle Flapjack
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden ē syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. suitable for vegetarians. for allergens, including cereals containing gluten, see ingredients in bold. all our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten. manganese contributes to normal energy-yielding metabolism. our lemon drizzle flapjack contains 0.73mg of manganese per portion. enjoy as part of a varied and balanced diet and a healthy lifestyle. *compared with sugar per 100g in over 80 cereal bars. **contains certified sustainable palm oil. www.rspo.org certified tm sustainable rspo palm oil 9-1785-16-100-00 f c f ps m tr g best before: see pack lid.
FAQ
Which is healthier: Bakewell Flapjack or Lemon Drizzle Flapjack?
Overall, Lemon Drizzle Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bakewell Flapjack has fewer calories: 389 kcal versus 428 kcal per 100 g.
Which has less sugar?
Lemon Drizzle Flapjack has less sugar: 11.8 g versus 20.2 g per 100 g.