Flapjack Bites vs Vihis Kasvispiirakka
Overall, Vihis Kasvispiirakka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flapjack Bites | Vihis Kasvispiirakka |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 304 kcal |
| Fat | 20.2 g | 14 g |
| Saturated fat | 9.7 g | 1.1 g |
| Sugars | 23.9 g | 2.4 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 3 g | — |
| Protein | 5.5 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vihis Kasvispiirakka has 32% fewer calories (304 kcal vs 445 kcal).
- Vihis Kasvispiirakka has 31% less fat (14 g vs 20.2 g).
- Vihis Kasvispiirakka has 89% less saturated fat (1.1 g vs 9.7 g).
- Vihis Kasvispiirakka has 90% less sugar (2.4 g vs 23.9 g).
- Flapjack Bites has 78% less salt (0.2 g vs 0.8 g).
- Vihis Kasvispiirakka has 35% more protein (8.4 g vs 5.5 g).
- Vihis Kasvispiirakka has the better Nutri-Score.
- Only Flapjack Bites lists: Milk.
Ingredients
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
Vihis Kasvispiirakka
Vehnäjauho, vesi, rypsiöljy, riisi, kasvikset 14% (tomaatti, porkkana, sipuli, paprika, purjo, valkosipuli, pinaatti), teksturoitu vehnä, mausteseos (maltodekstriini, persilja, valkopippuri, maustepippuri, paprika, aromit, muskottipähkinä, basilika, meirami, kurkuma, liperijuuri, muunnettu maissitärkkelys, vehnäkuitu), sokeri, hiiva, suola.
FAQ
Which is healthier: Flapjack Bites or Vihis Kasvispiirakka?
Overall, Vihis Kasvispiirakka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vihis Kasvispiirakka has fewer calories: 304 kcal versus 445 kcal per 100 g.
Which has less sugar?
Vihis Kasvispiirakka has less sugar: 2.4 g versus 23.9 g per 100 g.