Flammekueche - Recette alsacienne vs Beetroot, Spinach & Marscapone Quiche
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flammekueche - Recette alsacienne
Beetroot, Spinach & Marscapone Quiche
Nutrition per 100 g
| Nutrient | Flammekueche - Recette alsac... | Beetroot, Spinach & Marscapo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 244 kcal | 223 kcal |
| Fat | 11 g | 13.4 g |
| Saturated fat | 4 g | 6.8 g |
| Sugars | 3.7 g | 5.1 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 7.2 g | 6.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche - Recette alsacienne has 18% less fat (11 g vs 13.4 g).
- Flammekueche - Recette alsacienne has 41% less saturated fat (4 g vs 6.8 g).
- Flammekueche - Recette alsacienne has 27% less sugar (3.7 g vs 5.1 g).
- Beetroot, Spinach & Marscapone Quiche has 59% less salt (0.5 g vs 1.2 g).
- Flammekueche - Recette alsacienne has 13% more protein (7.2 g vs 6.3 g).
- Beetroot, Spinach & Marscapone Quiche is less processed (lower NOVA group).
- Only Beetroot, Spinach & Marscapone Quiche lists: Eggs.
Ingredients
Flammekueche - Recette alsacienne
Farine de BLÉ, fromage blanc (LAIT) 23,4%, lardons fumés 13% (poitrine de porc, eau, sel, dextrose, arômes naturels antioxydants : ascorbate de sodium, extraits de romarin conservateur : nitrite de sodium), eau, crème fraîche (LAIT) 10%, oignons 7,8%, huilesvégétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs épaississants : gomme guar, gomme xanthane épices. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc, d'oignon et de lait origine France.
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
FAQ
Which is healthier: Flammekueche - Recette alsacienne or Beetroot, Spinach & Marscapone Quiche?
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot, Spinach & Marscapone Quiche has fewer calories: 223 kcal versus 244 kcal per 100 g.
Which has less sugar?
Flammekueche - Recette alsacienne has less sugar: 3.7 g versus 5.1 g per 100 g.