Beetroot, Spinach & Marscapone Quiche vs Salami Napoli
Overall, Salami Napoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Beetroot, Spinach & Marscapone Quiche
Salami Napoli
Nutrition per 100 g
| Nutrient | Beetroot, Spinach & Marscapo... | Salami Napoli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 223 kcal | 274 kcal |
| Fat | 13.4 g | 9.7 g |
| Saturated fat | 6.8 g | 3.5 g |
| Sugars | 5.1 g | 1.6 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 1.1 g | 3.3 g |
| Protein | 6.3 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot, Spinach & Marscapone Quiche has 19% fewer calories (223 kcal vs 274 kcal).
- Salami Napoli has 28% less fat (9.7 g vs 13.4 g).
- Salami Napoli has 49% less saturated fat (3.5 g vs 6.8 g).
- Salami Napoli has 69% less sugar (1.6 g vs 5.1 g).
- Beetroot, Spinach & Marscapone Quiche has 72% less salt (0.5 g vs 1.8 g).
- Salami Napoli has 67% more fiber (3.3 g vs 1.1 g).
- Salami Napoli has 37% more protein (10 g vs 6.3 g).
- Beetroot, Spinach & Marscapone Quiche is less processed (lower NOVA group).
- Only Beetroot, Spinach & Marscapone Quiche lists: Eggs.
- Only Salami Napoli lists: Pork.
Ingredients
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
Salami Napoli
Wheat Flour, Water, Salami Napoli (13%) (Pork, Salt, Dextrose, Natural Flavour, Pepper, Garlic, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Tomato Puree, Chopped Tomato, Mozzarella Cheese (Milk) (4.8%), Smoked Provola Cheese (Milk) (4.8%), Sunflower Oil, Buffalo Mozzarella Cheese (Milk) (2.4%), Salt, Olive Oil, Paprika, Natural Mother Yeast, Yeast. ALLERGY ADVICE
FAQ
Which is healthier: Beetroot, Spinach & Marscapone Quiche or Salami Napoli?
Overall, Salami Napoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot, Spinach & Marscapone Quiche has fewer calories: 223 kcal versus 274 kcal per 100 g.
Which has less sugar?
Salami Napoli has less sugar: 1.6 g versus 5.1 g per 100 g.