Pizza 4 fromages vs Beetroot, Spinach & Marscapone Quiche
Overall, Pizza 4 fromages has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pizza 4 fromages
Beetroot, Spinach & Marscapone Quiche
Nutrition per 100 g
| Nutrient | Pizza 4 fromages | Beetroot, Spinach & Marscapo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 247 kcal | 223 kcal |
| Fat | 8.5 g | 13.4 g |
| Saturated fat | 5.4 g | 6.8 g |
| Sugars | 3.3 g | 5.1 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2.7 g | 1.1 g |
| Protein | 12 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pizza 4 fromages has 37% less fat (8.5 g vs 13.4 g).
- Pizza 4 fromages has 21% less saturated fat (5.4 g vs 6.8 g).
- Pizza 4 fromages has 35% less sugar (3.3 g vs 5.1 g).
- Beetroot, Spinach & Marscapone Quiche has 51% less salt (0.5 g vs 1 g).
- Pizza 4 fromages has 59% more fiber (2.7 g vs 1.1 g).
- Pizza 4 fromages has 48% more protein (12 g vs 6.3 g).
- Beetroot, Spinach & Marscapone Quiche is less processed (lower NOVA group).
- Only Pizza 4 fromages lists: Sulphur dioxide and sulphites.
- Only Beetroot, Spinach & Marscapone Quiche lists: Eggs.
Ingredients
Pizza 4 fromages
Pâte cuite 39,5% (farine de BLÉ 24,8%, eau, levure, sel, sucre), sauce tomate cuisinée 24,4% (eau, purée de tomates double concentrée 6,4%, farine de BLÉ 2,5%, oignon en poudre, huile d'olive vierge extra, origan en poudre, basilic en poudre, ail en poudre, piment en poudre), emmental 12,4% (LAIT), mozzarella 11,5% (LAIT), cheddar fondu 5,8% [cheddar 2,9% (LAIT), eau, amidon modifié de pomme de terre, beurre (LAIT), protéines de LAIT, sel de fonte : citrate de sodium, sel, colorant : extrait de paprika], fromage à raclette* 4,3% (LAIT de vache pasteurisé, sel, ferments LACTIQUES, coagulant, conservateur : natamycine), olives noires entières confites** 2% (olives, sel), basilic déshydraté, origan déshydraté. * Ingrédient décongelé, ne pas recongeler. ** Contient un noyau. Élaboré à partir de lait origine UE.
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
FAQ
Which is healthier: Pizza 4 fromages or Beetroot, Spinach & Marscapone Quiche?
Overall, Pizza 4 fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot, Spinach & Marscapone Quiche has fewer calories: 223 kcal versus 247 kcal per 100 g.
Which has less sugar?
Pizza 4 fromages has less sugar: 3.3 g versus 5.1 g per 100 g.