Primavera légumes grelhados vs Beetroot, Spinach & Marscapone Quiche
Overall, Primavera légumes grelhados has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Primavera légumes grelhados
Beetroot, Spinach & Marscapone Quiche
Nutrition per 100 g
| Nutrient | Primavera légumes grelhados | Beetroot, Spinach & Marscapo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 223 kcal |
| Fat | 6.9 g | 13.4 g |
| Saturated fat | 2.4 g | 6.8 g |
| Sugars | 2.2 g | 5.1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.1 g | 1.1 g |
| Protein | 9.6 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Primavera légumes grelhados has 49% less fat (6.9 g vs 13.4 g).
- Primavera légumes grelhados has 65% less saturated fat (2.4 g vs 6.8 g).
- Primavera légumes grelhados has 57% less sugar (2.2 g vs 5.1 g).
- Beetroot, Spinach & Marscapone Quiche has 42% less salt (0.5 g vs 0.8 g).
- Primavera légumes grelhados has 65% more fiber (3.1 g vs 1.1 g).
- Primavera légumes grelhados has 34% more protein (9.6 g vs 6.3 g).
- Primavera légumes grelhados has the better Nutri-Score.
- Only Beetroot, Spinach & Marscapone Quiche lists: Eggs.
Ingredients
Primavera légumes grelhados
Pâte 41% (farine de blé, eau, huile d'olive vierge, sel, levure boulangère), mélange de 3 légumes grillés et d'herbes aromatiques* 23,7% [légumes grillés 21,7% (aubergines 8,7%, courgettes 6,5%, poivrons 6,5%), huile de tournesol, huile d'olive extra vierge, sel, ail, basilic, origan, poivre blanc, romarin], sauce tomate 20% (purée de tomates mi-réduites 12,3%, eau, farine de blé, purée d'ail, sel, huile d'olive vierge, basilic en poudre, origan en poudre), mozzarella (lait) 12,2%, emmental (lait) 3,0%, basilic, origan.*Ingrédients décongelés, ne pas recongeler. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine UE ou Hors UE. Traces éventuelles d'œuf, de fruits à coque, de poissons et de moutarde.
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
FAQ
Which is healthier: Primavera légumes grelhados or Beetroot, Spinach & Marscapone Quiche?
Overall, Primavera légumes grelhados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Primavera légumes grelhados has fewer calories: 219 kcal versus 223 kcal per 100 g.
Which has less sugar?
Primavera légumes grelhados has less sugar: 2.2 g versus 5.1 g per 100 g.