Sablée pur beurre vs Beetroot, Spinach & Marscapone Quiche
Overall, Beetroot, Spinach & Marscapone Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sablée pur beurre
Beetroot, Spinach & Marscapone Quiche
Nutrition per 100 g
| Nutrient | Sablée pur beurre | Beetroot, Spinach & Marscapo... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 416 kcal | 223 kcal |
| Fat | 19 g | 13.4 g |
| Saturated fat | 13 g | 6.8 g |
| Sugars | 14 g | 5.1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 5.3 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot, Spinach & Marscapone Quiche has 46% fewer calories (223 kcal vs 416 kcal).
- Beetroot, Spinach & Marscapone Quiche has 29% less fat (13.4 g vs 19 g).
- Beetroot, Spinach & Marscapone Quiche has 48% less saturated fat (6.8 g vs 13 g).
- Beetroot, Spinach & Marscapone Quiche has 64% less sugar (5.1 g vs 14 g).
- Sablée pur beurre has 31% more fiber (1.6 g vs 1.1 g).
- Beetroot, Spinach & Marscapone Quiche has 16% more protein (6.3 g vs 5.3 g).
- Beetroot, Spinach & Marscapone Quiche has the better Nutri-Score.
- Only Beetroot, Spinach & Marscapone Quiche lists: Eggs.
Ingredients
Sablée pur beurre
Farine de BLÉ, beurre concentré (LAIT) 18,4%, eau, sucre, alcool éthylique, sel, jus de citron concentré.
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
FAQ
Which is healthier: Sablée pur beurre or Beetroot, Spinach & Marscapone Quiche?
Overall, Beetroot, Spinach & Marscapone Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot, Spinach & Marscapone Quiche has fewer calories: 223 kcal versus 416 kcal per 100 g.
Which has less sugar?
Beetroot, Spinach & Marscapone Quiche has less sugar: 5.1 g versus 14 g per 100 g.