Tarte aux fromages vs Beetroot, Spinach & Marscapone Quiche
Overall, Beetroot, Spinach & Marscapone Quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tarte aux fromages
Beetroot, Spinach & Marscapone Quiche
Nutrition per 100 g
| Nutrient | Tarte aux fromages | Beetroot, Spinach & Marscapo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 309 kcal | 223 kcal |
| Fat | 20 g | 13.4 g |
| Saturated fat | 12 g | 6.8 g |
| Sugars | 1.7 g | 5.1 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 11 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot, Spinach & Marscapone Quiche has 28% fewer calories (223 kcal vs 309 kcal).
- Beetroot, Spinach & Marscapone Quiche has 33% less fat (13.4 g vs 20 g).
- Beetroot, Spinach & Marscapone Quiche has 43% less saturated fat (6.8 g vs 12 g).
- Tarte aux fromages has 67% less sugar (1.7 g vs 5.1 g).
- Beetroot, Spinach & Marscapone Quiche has 55% less salt (0.5 g vs 1.1 g).
- Tarte aux fromages has 43% more protein (11 g vs 6.3 g).
- Beetroot, Spinach & Marscapone Quiche is less processed (lower NOVA group).
Ingredients
Tarte aux fromages
Pâte brisée 38% (farine de BLÉ, beurre (LAIT) 10%, eau, ŒUF, sel), ŒUF, fromages (LAIT) (comté 7,6%, emmental 7,6%, édam 5,3%), crème fraîche (LAIT), eau, LAIT en poudre, amidon modifié de pomme de terre, sel, épices. Pourcentages exprimés sur le total de la recette. Élaboré à partir de lait origine UE et non UE.
Beetroot, Spinach & Marscapone Quiche
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
FAQ
Which is healthier: Tarte aux fromages or Beetroot, Spinach & Marscapone Quiche?
Overall, Beetroot, Spinach & Marscapone Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot, Spinach & Marscapone Quiche has fewer calories: 223 kcal versus 309 kcal per 100 g.
Which has less sugar?
Tarte aux fromages has less sugar: 1.7 g versus 5.1 g per 100 g.