Tarte aux fromages vs Sablée pur beurre
Overall, Tarte aux fromages has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tarte aux fromages | Sablée pur beurre |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 309 kcal | 416 kcal |
| Fat | 20 g | 19 g |
| Saturated fat | 12 g | 13 g |
| Sugars | 1.7 g | 14 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 11 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux fromages has 26% fewer calories (309 kcal vs 416 kcal).
- Tarte aux fromages has 88% less sugar (1.7 g vs 14 g).
- Sablée pur beurre has 68% less salt (0.4 g vs 1.1 g).
- Sablée pur beurre has 31% more fiber (1.6 g vs 1.1 g).
- Tarte aux fromages has 52% more protein (11 g vs 5.3 g).
- Tarte aux fromages has the better Nutri-Score.
- Sablée pur beurre is less processed (lower NOVA group).
- Only Tarte aux fromages lists: Eggs.
Ingredients
Tarte aux fromages
Pâte brisée 38% (farine de BLÉ, beurre (LAIT) 10%, eau, ŒUF, sel), ŒUF, fromages (LAIT) (comté 7,6%, emmental 7,6%, édam 5,3%), crème fraîche (LAIT), eau, LAIT en poudre, amidon modifié de pomme de terre, sel, épices. Pourcentages exprimés sur le total de la recette. Élaboré à partir de lait origine UE et non UE.
Sablée pur beurre
Farine de BLÉ, beurre concentré (LAIT) 18,4%, eau, sucre, alcool éthylique, sel, jus de citron concentré.
FAQ
Which is healthier: Tarte aux fromages or Sablée pur beurre?
Overall, Tarte aux fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux fromages has fewer calories: 309 kcal versus 416 kcal per 100 g.
Which has less sugar?
Tarte aux fromages has less sugar: 1.7 g versus 14 g per 100 g.