Flammekueche vs 2 Flammekueches d'Alsace
Neither product is clearly better overall — it depends on what matters most to you.
Flammekueche
2 Flammekueches d'Alsace
Nutrition per 100 g
| Nutrient | Flammekueche | 2 Flammekueches d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 278 kcal |
| Fat | 11 g | 15 g |
| Saturated fat | 4.4 g | 6.8 g |
| Sugars | 3.3 g | 2.8 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 7.3 g | 9.5 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 13% fewer calories (243 kcal vs 278 kcal).
- Flammekueche has 27% less fat (11 g vs 15 g).
- Flammekueche has 35% less saturated fat (4.4 g vs 6.8 g).
- 2 Flammekueches d'Alsace has 15% less sugar (2.8 g vs 3.3 g).
- 2 Flammekueches d'Alsace has 33% more fiber (2.4 g vs 1.6 g).
- 2 Flammekueches d'Alsace has 23% more protein (9.5 g vs 7.3 g).
Ingredients
Flammekueche
GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.
2 Flammekueches d'Alsace
Farine de _blé_* 21,5%, oignons* 18,2 %, _fromage_ blanc* 15,5%, lardons fumés 14,6% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ râpé 10,9%, eau, _crème_ fraîche* 6,6%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs, épaississants : gomme guar et gomme xanthane, épices. Peut contenir des traces d'œuf et de moutarde. *Origine France.
FAQ
Which is healthier: Flammekueche or 2 Flammekueches d'Alsace?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche has fewer calories: 243 kcal versus 278 kcal per 100 g.
Which has less sugar?
2 Flammekueches d'Alsace has less sugar: 2.8 g versus 3.3 g per 100 g.