Flammekueche vs Masa para empanadas estilo argentino
Overall, Flammekueche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Flammekueche
Masa para empanadas estilo argentino
Nutrition per 100 g
| Nutrient | Flammekueche | Masa para empanadas estilo a... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 342 kcal |
| Fat | 11 g | 12.9 g |
| Saturated fat | 4.4 g | 4.9 g |
| Sugars | 3.3 g | 0.1 g |
| Salt | 1.4 g | 4.3 g |
| Fiber | 1.6 g | 2.6 g |
| Protein | 7.3 g | 7.4 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 29% fewer calories (243 kcal vs 342 kcal).
- Flammekueche has 15% less fat (11 g vs 12.9 g).
- Flammekueche has 10% less saturated fat (4.4 g vs 4.9 g).
- Masa para empanadas estilo argentino has 97% less sugar (0.1 g vs 3.3 g).
- Flammekueche has 67% less salt (1.4 g vs 4.3 g).
- Masa para empanadas estilo argentino has 38% more fiber (2.6 g vs 1.6 g).
- Flammekueche has the better Nutri-Score.
- Masa para empanadas estilo argentino is less processed (lower NOVA group).
- Only Flammekueche lists: Milk.
Ingredients
Flammekueche
GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.
Masa para empanadas estilo argentino
Harina de trigo, agua, manteca de cerdo, sal, acidulantes (e575, ácido cítrico), sorbato potásico, levadura.
FAQ
Which is healthier: Flammekueche or Masa para empanadas estilo argentino?
Overall, Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche has fewer calories: 243 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadas estilo argentino has less sugar: 0.1 g versus 3.3 g per 100 g.