Flammekueche d'Alsace vs Masa para empanadas estilo argentino
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flammekueche d'Alsace
Masa para empanadas estilo argentino
Nutrition per 100 g
| Nutrient | Flammekueche d'Alsace | Masa para empanadas estilo a... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 254 kcal | 342 kcal |
| Fat | 14 g | 12.9 g |
| Saturated fat | 5.5 g | 4.9 g |
| Sugars | 3.8 g | 0.1 g |
| Salt | 1.7 g | 4.3 g |
| Fiber | — | 2.6 g |
| Protein | 7.9 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche d'Alsace has 26% fewer calories (254 kcal vs 342 kcal).
- Masa para empanadas estilo argentino has 11% less saturated fat (4.9 g vs 5.5 g).
- Masa para empanadas estilo argentino has 97% less sugar (0.1 g vs 3.8 g).
- Flammekueche d'Alsace has 60% less salt (1.7 g vs 4.3 g).
- Flammekueche d'Alsace has the better Nutri-Score.
- Only Masa para empanadas estilo argentino lists: Gluten.
Ingredients
Flammekueche d'Alsace
Not available.
Masa para empanadas estilo argentino
Harina de trigo, agua, manteca de cerdo, sal, acidulantes (e575, ácido cítrico), sorbato potásico, levadura.
FAQ
Which is healthier: Flammekueche d'Alsace or Masa para empanadas estilo argentino?
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche d'Alsace has fewer calories: 254 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadas estilo argentino has less sugar: 0.1 g versus 3.8 g per 100 g.