Flammekueche d'Alsace vs Masa para empanadas estilo argentino
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Flammekueche d'Alsace
Masa para empanadas estilo argentino
Nutrition per 100 g
| Nutrient | Flammekueche d'Alsace | Masa para empanadas estilo a... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 247 kcal | 342 kcal |
| Fat | 11 g | 12.9 g |
| Saturated fat | 4.6 g | 4.9 g |
| Sugars | 4.1 g | 0.1 g |
| Salt | 1.7 g | 4.3 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 7.1 g | 7.4 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche d'Alsace has 28% fewer calories (247 kcal vs 342 kcal).
- Flammekueche d'Alsace has 15% less fat (11 g vs 12.9 g).
- Masa para empanadas estilo argentino has 98% less sugar (0.1 g vs 4.1 g).
- Flammekueche d'Alsace has 60% less salt (1.7 g vs 4.3 g).
- Masa para empanadas estilo argentino has 20% more fiber (2.6 g vs 2.1 g).
- Flammekueche d'Alsace has the better Nutri-Score.
- Masa para empanadas estilo argentino is less processed (lower NOVA group).
- Only Flammekueche d'Alsace lists: Milk.
Ingredients
Flammekueche d'Alsace
Farine de _blé_* 25%, _fromage_ blanc* 23%, _crème_ fraîche* 13%, eau, lardons fumés 12% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium), oignons* 8%, huile de colza, amidon modifié de maïs, sel, levain de _seigle_ déshydraté et désactivé (farine de _seigle_, eau), émulsifiant : mono et diglycérides d'acides gras, épaississant : gomme guar, farine de _blé_ malté, agent de traitement de la farine : L-cystéine. Peut contenir des traces d'œuf et de moutarde *origine France
Masa para empanadas estilo argentino
Harina de trigo, agua, manteca de cerdo, sal, acidulantes (e575, ácido cítrico), sorbato potásico, levadura.
FAQ
Which is healthier: Flammekueche d'Alsace or Masa para empanadas estilo argentino?
Overall, Flammekueche d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche d'Alsace has fewer calories: 247 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadas estilo argentino has less sugar: 0.1 g versus 4.1 g per 100 g.