Flammekueche vs Flammekueche d'Alsace
Overall, Flammekueche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Flammekueche
Flammekueche d'Alsace
Nutrition per 100 g
| Nutrient | Flammekueche | Flammekueche d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 247 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 4.4 g | 4.6 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 7.3 g | 7.1 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 20% less sugar (3.3 g vs 4.1 g).
- Flammekueche has 18% less salt (1.4 g vs 1.7 g).
- Flammekueche d'Alsace has 23% more fiber (2.1 g vs 1.6 g).
Ingredients
Flammekueche
GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.
Flammekueche d'Alsace
Farine de _blé_* 25%, _fromage_ blanc* 23%, _crème_ fraîche* 13%, eau, lardons fumés 12% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium), oignons* 8%, huile de colza, amidon modifié de maïs, sel, levain de _seigle_ déshydraté et désactivé (farine de _seigle_, eau), émulsifiant : mono et diglycérides d'acides gras, épaississant : gomme guar, farine de _blé_ malté, agent de traitement de la farine : L-cystéine. Peut contenir des traces d'œuf et de moutarde *origine France
FAQ
Which is healthier: Flammekueche or Flammekueche d'Alsace?
Overall, Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche has fewer calories: 243 kcal versus 247 kcal per 100 g.
Which has less sugar?
Flammekueche has less sugar: 3.3 g versus 4.1 g per 100 g.