Flammekueche vs Choco Pie Original
Overall, Flammekueche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flammekueche | Choco Pie Original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 430 kcal |
| Fat | 11 g | 18 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 3.3 g | 37 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 1.6 g | — |
| Protein | 7.3 g | 4.5 g |
| Additives | 6 | 9 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 43% fewer calories (243 kcal vs 430 kcal).
- Flammekueche has 39% less fat (11 g vs 18 g).
- Flammekueche has 56% less saturated fat (4.4 g vs 10 g).
- Flammekueche has 91% less sugar (3.3 g vs 37 g).
- Choco Pie Original has 51% less salt (0.7 g vs 1.4 g).
- Flammekueche has 38% more protein (7.3 g vs 4.5 g).
- Flammekueche has the better Nutri-Score.
Ingredients
Flammekueche
GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.
Choco Pie Original
wheat flour, sug water, glucose syrup, vegetable fats and oil (palm oil, sunflower oil, sova oil, palm kermel fat, sheal low-fat cocoa powder, whole milk powder, raising agents: e500, e503, e341, glucose, edible gel whole egg, salt, cocoa mass, emulsifiers: sova lecithin, e492, flavoring, milk protein hycrocate thickener e415, antioxidants: e319, e330,
FAQ
Which is healthier: Flammekueche or Choco Pie Original?
Overall, Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche has fewer calories: 243 kcal versus 430 kcal per 100 g.
Which has less sugar?
Flammekueche has less sugar: 3.3 g versus 37 g per 100 g.