2 Flammekueches d'Alsace vs Masa para empanadas estilo argentino
Overall, 2 Flammekueches d'Alsace has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
2 Flammekueches d'Alsace
Masa para empanadas estilo argentino
Nutrition per 100 g
| Nutrient | 2 Flammekueches d'Alsace | Masa para empanadas estilo a... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 342 kcal |
| Fat | 15 g | 12.9 g |
| Saturated fat | 6.8 g | 4.9 g |
| Sugars | 2.8 g | 0.1 g |
| Salt | 1.2 g | 4.3 g |
| Fiber | 2.4 g | 2.6 g |
| Protein | 9.5 g | 7.4 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Flammekueches d'Alsace has 19% fewer calories (278 kcal vs 342 kcal).
- Masa para empanadas estilo argentino has 14% less fat (12.9 g vs 15 g).
- Masa para empanadas estilo argentino has 28% less saturated fat (4.9 g vs 6.8 g).
- Masa para empanadas estilo argentino has 96% less sugar (0.1 g vs 2.8 g).
- 2 Flammekueches d'Alsace has 72% less salt (1.2 g vs 4.3 g).
- 2 Flammekueches d'Alsace has 22% more protein (9.5 g vs 7.4 g).
- 2 Flammekueches d'Alsace has the better Nutri-Score.
- Masa para empanadas estilo argentino is less processed (lower NOVA group).
- Only 2 Flammekueches d'Alsace lists: Milk.
Ingredients
2 Flammekueches d'Alsace
Farine de _blé_* 21,5%, oignons* 18,2 %, _fromage_ blanc* 15,5%, lardons fumés 14,6% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ râpé 10,9%, eau, _crème_ fraîche* 6,6%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs, épaississants : gomme guar et gomme xanthane, épices. Peut contenir des traces d'œuf et de moutarde. *Origine France.
Masa para empanadas estilo argentino
Harina de trigo, agua, manteca de cerdo, sal, acidulantes (e575, ácido cítrico), sorbato potásico, levadura.
FAQ
Which is healthier: 2 Flammekueches d'Alsace or Masa para empanadas estilo argentino?
Overall, 2 Flammekueches d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Flammekueches d'Alsace has fewer calories: 278 kcal versus 342 kcal per 100 g.
Which has less sugar?
Masa para empanadas estilo argentino has less sugar: 0.1 g versus 2.8 g per 100 g.