Flammekueche d'Alsace vs 2 Flammekueches d'Alsace
Overall, 2 Flammekueches d'Alsace has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Flammekueche d'Alsace
2 Flammekueches d'Alsace
Nutrition per 100 g
| Nutrient | Flammekueche d'Alsace | 2 Flammekueches d'Alsace |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 254 kcal | 278 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 5.5 g | 6.8 g |
| Sugars | 3.8 g | 2.8 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | — | 2.4 g |
| Protein | 7.9 g | 9.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche d'Alsace has 19% less saturated fat (5.5 g vs 6.8 g).
- 2 Flammekueches d'Alsace has 26% less sugar (2.8 g vs 3.8 g).
- 2 Flammekueches d'Alsace has 29% less salt (1.2 g vs 1.7 g).
- 2 Flammekueches d'Alsace has 17% more protein (9.5 g vs 7.9 g).
- Only 2 Flammekueches d'Alsace lists: Gluten, Milk.
Ingredients
Flammekueche d'Alsace
Not available.
2 Flammekueches d'Alsace
Farine de _blé_* 21,5%, oignons* 18,2 %, _fromage_ blanc* 15,5%, lardons fumés 14,6% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ râpé 10,9%, eau, _crème_ fraîche* 6,6%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs, épaississants : gomme guar et gomme xanthane, épices. Peut contenir des traces d'œuf et de moutarde. *Origine France.
FAQ
Which is healthier: Flammekueche d'Alsace or 2 Flammekueches d'Alsace?
Overall, 2 Flammekueches d'Alsace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche d'Alsace has fewer calories: 254 kcal versus 278 kcal per 100 g.
Which has less sugar?
2 Flammekueches d'Alsace has less sugar: 2.8 g versus 3.8 g per 100 g.